Regret. 

Guilt.

Shame because you have been here before. 

Fear that you have a real problem. 

Desire to be better.

Feeling of helplessness. 

Feeling of weakness. 

Feeling of defeat. 

Forgetting you have the power to say no

That two seconds ago does not matter. 

And that you can choose differently now. 

The slate is wiped clean. 

‘Might as well carry on with the destruction.’ 

That is a lie. 

God loves you. 

He never stops.

Please don’t pause loving yourself. 

She needs you now the most. 

Tell her it’s okay. 

And that you love her. 

And will try your best for her.

By healing one day at a time 

And making one decision at a time. 

You got this. 

You are free. 

Please believe it. 

You are free

To choose love. 


Love,

OFP




Thumbnail Art: Jekein Lato-Unah


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